![]() ![]() Due to the toughness of the workout, he has been invited on several shows. His routines (stance jacks, switch kicks, double diamonds) are also suited for ordinary individuals and takes into consideration the fact that they may not have as much time for exercising as pro athletes.Īnother factor that makes Shaun T’s work-outs appealing is the sheer intensity which is guaranteed to leave one gasping for breath. Shaun T’s videos usually combine different types of exercises, such as calisthenics, martial arts, and plyometric work to create a program that trains different parts of the body, such as shoulders, abs, glutes, and thighs, simultaneously. He has dropped other workout programs such as Insanity: The Asylum and Insanity: The Asylum Vol.2 Insanity Max 30, Cize, Focus T25, Get Real with Shaun T (exercise video for pre-teens), Shaun T’s Fit Kids Club (exercise video for ages 7 and up), and the most recent, SHAUN Week. It equally performed well like its two predecessors and since then, Shaun has not looked back. He also worked in a couple of other fitness outlets including Equinox Fitness. Subsequently, he worked at Wyeth as both a personal trainer and a health program manager. In Tinsel Town, Shaun T kicked off his career as a dancer, choreographer, and trainer his first professional job was with singer Mariah Carey. to conquer the fitness and wellness industry. On receiving his B.A in Sports Science and a minor in Theater/Dance, the fitness expert moved to L.A. He also taught aerobics as part of his degree requirement and subsequently, became an aerobics instructor. During his four years in college, Shaun began dancing as he had to minor in Theater/Dance. It, therefore, came as no surprise when the young man chooses to study Sports Science at Rowan University. ![]() As a teen and young adult, he played not just football but also baseball and participated in track events during his high school days. His love for fitness and staying healthy began when he was quite young. His full name is Shaun Thompson and he was born on the 2nd of May 1978, in Deptford, New Jersey. ![]()
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